Probiotics have been proven to be beneficial for adults and children, but did you know they are especially good for men? Even though there are many similarities between men and women, there are some very distinct differences. Probiotics can support gut health in men in a variety of ways. Here are the most common benefits of adding a probiotic supplement to the daily diet of a man you love.

Controlling Blood Sugar

High blood sugar is a contributing factor in several health issues, including diabetes and heart problems. When the body can’t effectively control blood sugar, uncontrolled sugar spikes or sudden dips can occur, creating a dangerous situation. Over time, these large fluctuations in blood sugar have damaging consequences on all the organs of the body. With the use probiotics, men can effectively control blood sugar. When taken on a regular schedule, probiotics help to regulate the processes that control blood sugar levels. Studies have also shown that with consistent use, probiotics can help men’s bodies with fasting blood sugar levels, which reduces or eliminates sudden drops in blood sugar.


Men often engage in weight lifting, which can lead to inflammation throughout the body. Inflammation, in turn, leads to an unhealthy internal environment that impedes the natural function of almost all organs in the body. Inflammation has been found to be a marker for all kinds of problems, including cancer, heart disease and Alzheimer’s. Studies have shown that active men who take probiotics on a regular basis have lower levels of inflammation in the body than those who don’t.  probiotics work to strengthen the intestinal wall, which is then able to prevent inflammatory compounds from circulating throughout the body via the bloodstream.

Skin Breakouts

Men tend to sweat more profusely than women, and for longer periods of time. A man may spend the entire day sweating without showering it off; either working all day in a hot garage, working out at the gym, or running long distances. When sweat sits on top of the skin like this, it tends to clog pores. That, combined with the dirt and grime of the environment, can lead to skin breakouts. Men tend to get extreme skin breakouts on their back, where there are numerous sweat glands and where it’s difficult to clean. Probiotics can help support gut health in men in a way that actually prevents skin breakouts or at least makes them heal faster. The skin’s pores can become inflamed when they are clogged with sweat, dirt and dust. This makes it much more difficult for the body’s natural functions to push out that dirt. Since probiotics reduce the circulation of inflammatory compounds, the skin is able to function better as it should, helping to keep breakouts at bay.

Immune Support

Generally speaking, many active men work themselves harder than they have to. They may have a mindset to push themselves, go farther, faster, or to push the limits. This is a fine attribute, but it can exert a lot of stress on the immune system. Having to constantly battle against extreme physical endurance can weaken the immune system over time. Probiotics have been shown to support gut health by strengthening the immune system. Probiotics are made of millions of healthy bacteria, which flood the gut with the support it needs to fight infection and the propagation of the kinds of harmful bacteria that can bring an active man to a standstill.

Prostate Health

Men often develop issues with the prostate gland. In some cases, a condition called prostatitis can develop. This is a bacterial infection that leads to pain and inflammation of the prostate. It can also occur in tandem with another condition, irritable bowel syndrome. In both cases, probiotics come to the rescue. Probiotics have been shown to significantly reduce the symptoms of both prostatitis and irritable bowel syndrome by keeping the colonies of harmful bacteria down while building up the number of good bacteria. This correct balance of gut flora is what helps to reduce inflammation and strengthen the intestinal wall. In turn, the prostate remains healthier and digestive irritants are minimized. All this goes to show that probiotics are particularly beneficial for men. Probiotics support gut health in men by enabling a healthy, active lifestyle with a minimum of downtime.